Do No Harm



My parents were deeply religious.

Although I an not 'religious' I am deeply spiritual.

What does t

hat mean to you?

To me it means one simple thing to practice.

Do no harm.

Not with actions, not with words and not even with thoughts,

Do no harm.

Kindness, compassion, empathy, love, these are the things I value in my family, friends and others.

It is the capacity o the heart that I value most.


A special thank you to my friend that asked me "do you ever make crosses?"












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